When I was in college, I always hoped that if I took enough psychology classes I would learn the science behind quitting. Sure, maybe your mom enrolled you in theater classes when you were 5 with the hope that you would let her vicariously live out her dream of being on broadway, a dream that […]

At the start of every year, our gyms and our Instagram feeds are filled with the “New Years Resolutioners”. By March they are replaced with the “Spring Breakers”. With the warmer weather upon us we will ultimately see the emergence of the “Swim Suit Season-ers”. A lot of time the motivation for starting a fitness […]