When I was in college, I always hoped that if I took enough psychology classes I would learn the science behind quitting. Sure, maybe your mom enrolled you in theater classes when you were 5 with the hope that you would let her vicariously live out her dream of being on broadway, a dream that […]

A while back I was bouncing ideas around with a friend for some non-Fitness related post idea because I knew I would want to change things up. Realizing that my birthday fell on a Monday, the day I decided I would try to write my posts, they suggested “why don’t you share 24 facts about […]

The growth of social media and the internet in general is a great thing. It allows us to keep in contact with friends and family members who live considerable distances from us, has introduced the new hobby of “Netflix and chill”, and allows us the opportunity to share our opinions and passions with the world […]